Basics
How to fold a karate gi.
The correct way of wearing a karate gi.
Dojo etiquette and procedures.
General stretching and conditioning exercises.
Stances
Yoi-Dachi
Fudo-Dachi
Zenkutsu-Dach
Uchi-Hachiji-Dachi
Techniques
Punches
Seiken-Morote-Tsuki (Jodan, Chudan, Gedan)
Seiken-Oi-Tsuki (Jodan, Chudan, Gedan).
Blocks
Seiken-Jodan-Uke, Seiken-Mae-Gedan-Barai.
Kicks
Hiza-Gammen-Geri, Kin-Geri.
Ippon Kumite
Attack 1 - Seiken-Oi-Tsuki-Jodan
Defence & Counter Attack - Seiken-Jodan-Uke, Kin Geri.
Attack 2 - Seiken-Oi-Tsuki-Chudan.
Defence & Counter - Seiken-Mae-Gedan Barai, Hiza Geri.
Kata
Taikyoku-Sono-Ichi.
Exercises
10 Seiken push-ups.
20 Stomach pulls.
Four in one stretching exercise.
Note
Students will be tested for their ability on the above techniques in Fudo-Dachi and moving in Zenkutsu-Dachi.
Fists to be held closed at all times.
Gradings are at 3-month minimum intervals.