Basics
History of Kyokushinkai and International Federation of Karate
Stances
Sanchin-Dachi
Kokutsu-Dachi
Musubi-Dachi
Techniques
Punches
Seiken-Ago-Uchi, Seiken-Gyaku-Tsuki (Jodan, Chudan, Gedan).
Blocks
Seiken-Chudan-Uchi-Uke, Seiken-Chudan-Soto-Uke.
Kicks
Chudan-Mae-Geri-Chusoku.
Kata
Taikyoku-Sono-Ni.
Breathing
Nogare.
Sanbon Kumite
Attack - (3) Seiken-Oi-Tsuki-Gedan.
Defence & Counter Attack
(1) Seiken-Jodan-Uke
(2) Seiken-Chudan-Soto-Uke (3) Seiken-Mae-Gedan Barai, followed by Seiken - Gyaku-Tsuki -Chudan then block again with Seiken-Mae-Gedan-Barai.
Renraku
Seiken-Gyaku-Tsuki (Chudan or Jodan).
Mae-Geri-Chudan-Chusoku, return and cover.
Exercises
15 Seiken push-ups.
25 Stomach pulls.
Note
Students will be tested for their ability on the above techniques standing and also moving in Kokustu-Dachi and Sanchin-Dachi.